What’s the difference?

Therapy, Coaching, Consulting.

Turns out, there’s major differences.


Therapy can be extremely useful. In an over-simplified explanation — therapy is a healing approach and may be appropriate when the same issues keep showing up over and over again in someone’s life. Therapy looks into the past and works to bring a person healing. Therapy has seeks to make a person whole from past experiences.


Coaching looks at what is present with you today — in the very moment where the coaching happens. The Co-Active® Model of coaching holds that everyone is Naturally Creative, Resourceful and Whole® — that there’s nothing to “fix.” We believe that within everyone exists everything that is needed to shift energy, to move forward, and to create what is next for themselves. The Coach and Client; whoever they may be and at whatever level of life, or professional success, or transition, co-create through a thoughtful, mindful approach where personal growth is a focus. The ideas for what’s next come from the client. There is awareness, accountability and very much more. Coaching, is not therapy or consulting.


In the consulting approach, the ideas and options are developed by the consultant and presented as options to the client. This approach is focused on solutions and problem solving for a project or issue. There is no focus here on personal growth.

Working with a certified coach or a coach in a certification program, who is also a member of the ICF, is important to ensure that clients are working with someone that holds professional and ethical standards. This is also important to know that the coach is working from a trusted coaching model and structure.